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Try Essentrics at The Center

Publish Date:01/30/2018
A new senior focused class, Essentrics, will join the fitness schedule on Tuesdays at 11:30 am in the spring session. Drawing from the world's most gentle and therapeutic disciplines, including Tai Chi, Pilates and ballet, Essentrics workouts create long, lean flexible muscles that support your body. You will experience relief from pain, and the return of movement you thought you lost. To celebrate, we are hosting free trial classes for members on February 20 and February 27 from 11:30 am - 12:25 pm. No registration neccessary, but space is limited to the first 24 to arrive.
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