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Dive into Fitness with Our Water-Based Programs

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Experience the unique benefits of water-based exercise in our comprehensive aquatics program. Water provides natural resistance while being gentle on joints, making our classes perfect for fitness enthusiasts of all ages and abilities.

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Learn more about our water fitness classes below, including detailed descriptions, intensity levels, and instructor information. Join us in the pool and discover how water fitness can transform your exercise experience!

Learn More About Our Water Fitness Classes Below

Water Group Fitness Classes

Water Works!

Give attention to muscles and joints affected by arthritis, MS, osteoporosis and fibromyalgia in this no/low-impact movement class. This class is held in the Leisure Pool.

Senior Water Exercise

Improve overall balance, muscle strength, cardiovascular efficiency, and endurance in this moderately-paced warm water aerobic workout. This class is held in the Leisure Pool.

Water Aerobics

A fast-paced shallow-water aerobic workout designed to increase cardiovascular performance and build endurance. This class is held in the Competition Pool.

Water Tabata

Fast-paced, aerobic exercises to spirited music, ending with muscle strengthening, balance and flexibility training with equipment. This class is held in the Competition Pool.

Shallow & Deep Water Combo

Shallow-water aerobic workout, deep-water resistance and strengthening workout and a warm-down for relaxation and stretching. This class is held in the Competition Pool.

Aqua Zumba

Dance party in the water with Latin elements for a full body endurance workout. This class is held in the Competition Pool.

Registration

Member/Resident Registration begins: 18th of the preceding month
Open registration begins: 25th of the preceding month

Register at www.claytonmo.gov/programs or in person at the Center of Clayton.

City of Clayton, MO

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