Cardio Pump
This is your cardio and strength workout all in one. Strength intervals mixed with short burst cardio intervals will build endurance and muscle strength.
Pump
Pump is a simple, athletic-based workout that strengthens, tones, and defines every major muscle group in your body with weights and other resistance techniques.
Total Body Conditioning
Total Body Conditioning combines various types of cardio and strength training exercises to get you moving and tone you up!
Golden Groove
This low-intensity, low-impact class combines cardio conditioning with strength and flexibility exercises.
Essentrics
A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles.
Barre Class
A full body workout that blends small isometric movements, isometric holds, light weights, and high repetition to work the entire body in a low impact, high intensity fun class.
Zumba®
Zumba® is an aerobic fitness program featuring fun, rhythmic, easy-to-follow routines performed primarily to Latin dance music, but also incorporates other music genres including pop music.
Indoor Cycling
Indoor cycling offers cardiovascular conditioning, endurance building, and lower body strength training.
Cycling is free for members, but registration is required.
Hip Hop Fitness
This high-energy, adult hip-hop fitness class is designed to make you move, sweat, and have a blast while getting fit.
Sweat & Shred
A total-body workout that uses various bodyweight exercises and resistance techniques. This class will use high energy HIIT circuits with strengthening exercises and core training.
