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Personal Training

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Personal Trainers at The Center of Clayton hold health and fitness degrees and/or nationally-recognized certifications that enable them to provide safe and effective exercise prescriptions. A personal training certification provides a recognized standard of technical skill, theoretical knowledge, and safety guidelines for fitness professionals.

We provide services to address your specific goals.  Everyone has their reasons for consulting a trainer, and every workout that our trainers provide will be different from the next.  Our personal trainers are the epitome of providing the "personal" part of personal training.  They will thoroughly assess your present condition at your first appointment so they can get you started on a program that will help you work towards your goals. 

Some of the common programs offered are as follows:

  • Improve athletic performance for specific sports
  • Help your high school athlete prepare and qualify for collegiate sports
  • Break through plateaus in weight loss and strength building
  • Exercise safely in preventing injury and promoting longevity of bones and muscles
  • Provide a post-rehabilitative bridge between physical therapy services and unsupervised gym participation. Exercising incorrectly at this stage may prevent healing, cause further injury or even promote chronic immobility
  • Work with metabolic issues such as hypo- or hyperthyroid conditions or diabetes to manage weight
  • Lose weight, gain flexibility, improve balance, lower blood pressure, decrease body fat, improve reflexes, manage chronic pain
  • Work with injuries safely or working out efficiently prior to surgery for faster recovery.  Post rehab clients who have undergone "prehab" services often leave surgery stronger than other individuals who have already completed physical therapy. 

Meet the Trainers

Aimee C Personal Trainer

Aimee Campbell

NASM Certified Personal Trainer & AFAA Advanced Personal Training Certified, AFAA Certified Group Fitness and Step Aerobics Instructor
Specialties: Balance, Senior Fitness, Joint Injury Prevention and Rehabilitation, Parkinson's Disease, NASM Corrective Exercise Specialist,and improving postural imbalances.
Availability: Mornings to early afternoon and some weekends
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Karin H Personal Trainer

Karin Hartfelder

AFAA Certified Personal Trainer, Johnny G Spinning Instructor, Silver Sneakers
Specialties: Youth and Senior Fitness, Strength Training, Flexibility and Stretch Training
Availability: Mornings, afternoons and some weekends
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John Kiburz Jr Photo

John Kiburz

NASM Certified Personal Trainer
Specialties: Weight Loss, Corrective Exercise & Rehab, Strength and Conditioning, Stretching
Availability: Open availability
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Maggie L

Maggie Loida

Bachelor of Science - Nutrition & Exercise Physiology
ACSM Certified Personal Trainer
Specialties: Cardiovascular fitness, Strength Training, Run Training, Weight Loss
Availability: Open availability
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Michelle D Personal Trainer

Michelle Dillon

Bachelor of Science - Nursing
NASM Certified Personal Trainer, TRX Instructor, Stages Cycling Instructor 
Specialties: Weight loss, Balance & Range of Motion, Injury Prevention, Run Training
Availability: Open
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Molly H Personal Trainer

Molly Hollenbach

NASM - Certified Personal Trainer
Specialties: Weight Management & Weight Loss, Increase Strength and Endurance, Run Coaching, Functional Movement Training, Core Development and Stability, Increase Flexibility, General Nutrition, Working with Teens-Seniors 
Availability: Weekday morning, afternoon, and evening; Some weekends
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Sarah D

Sarah Dalton

Bachelor of Science - Exercise Science
NASM Certified Personal Trainer, ACSM Exercise Physiologist
Specialties: Functional Movement, Corrective Exercise, Performance Enhancement
Availability: Evenings and Weekends
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Xander Garcia

NASM - Certified Personal Trainer
Specialties: Weight Management & Weight Loss, Injury Prevention & Rehabilitation, Balance, Stability & Mobility for Active Older Adults, Strength and Conditioning, Sports Performance,  Flexibility & Core Development, Youth and Teen Training 
Availability: Open
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