• Complete online Personal Training Request Form OR 
• Collect a paper form option at the Center of Clayton Welcome Desk OR
• Contact Molly Troy, Fitness Supervisor directly:
  • Phone: (314) 290-8514
  • Email: mtroy@claytonmo.gov

• Our fitness staff will help match you with a trainer based on your availability and preferences
• Browse Meet our Trainers online or in the fitness center to find your ideal match
• If you already have a preferred trainer, you can obtain their business card in the fitness center and contact them directly

• Complete the Health History Survey prior to your first appointment
• This helps maximize your hands-on training time during your first session

The American College of Sports Medicine recommends obtaining physician clearance if you have two or more of the following:

• Currently lead a sedentary lifestyle
• Are a current smoker or quit within the last 6 months
• Have a Body Mass Index over 30 (Calculate yours here)
• Have high blood pressure/cholesterol or take medication for either
• Are a male over 45 or female over 55
• Have immediate family with early heart attack/stroke history (males under 55, females under 65)
• Have undiagnosed muscle or joint issues
• Have known heart problems, cancer, diabetes, or other chronic illnesses under physician care

Obtaining Medical Clearance

We'll assist with this process. Simply:

1. Provide your physician's contact information
2. Notify your physician that the form is coming
3. We'll handle the rest

Your trainer can work with your physician to ensure safe, effective workouts tailored to your medical needs.