The American College of Sports Medicine recommends obtaining physician clearance if you have two or more of the following:
- Currently lead a sedentary lifestyle
- Are a current smoker or quit within the last 6 months
- Have a Body Mass Index over 30 (Calculate yours here)
- Have high blood pressure/cholesterol or take medication for either
- Are a male over 45 or female over 55
- Have immediate family with early heart attack/stroke history (males under 55, females under 65)
- Have undiagnosed muscle or joint issues
- Have known heart problems, cancer, diabetes, or other chronic illnesses under physician care
Obtaining Medical Clearance
We'll assist with this process. Simply:
- Provide your physician's contact information
- Notify your physician that the form is coming
- We'll handle the rest
Your trainer can work with your physician to ensure safe, effective workouts tailored to your medical needs.